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How to start up in macOS from Windows

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  2. Learn how to reinstall the operating system on your Mac, using macOS Recovery.To learn more about this topic, visit the follow article:How to reinstall macOS.
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  1. From the notification area on the right side of the Windows taskbar, click to show hidden icons.
  2. Click the Boot Camp icon .
  3. From the menu shown, choose Restart in macOS.
    If you haven't installed the latest Boot Camp updates, you might get the message ”Could not locate the OS X boot volume.'

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Or use Startup Manager as your Mac starts up:

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  1. Restart your Mac from the Start menu in Windows.
  2. Press and hold the Option (or Alt) ⌥ key as your Mac begins to restart.
  3. Select your Mac startup volume (Macintosh HD) in the Startup Manager window, then press Return or click the up arrow:

How to start up in Windows from macOS

  • Use Startup Manager to choose your Windows (Boot Camp) volume during startup.
  • Or select your Boot Camp volume in Startup Disk preferences, then restart.

Learn more

  • If you're having difficulty using VoiceOver or another screen reader to complete these steps, please contact Apple Support.
  • Learn how to install Windows 10 on your Mac.

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Start up from macOS Recovery

Determine whether you're using a Mac with Apple silicon, then follow the appropriate steps:

Apple silicon

Turn on your Mac and continue to press and hold the power button until you see the startup options window. Click the gear icon labelled Options, then click Continue.

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Make sure your Mac is connected to the Internet. Then turn on your Mac and immediately press and hold Command (⌘)-R until you see an Apple logo or other image.

If you're asked to select a user you know the password for, select the user, click Next and enter their administrator password.

Reinstall macOS

Select Reinstall macOS from the utilities window in macOS Recovery, then click Continue and follow the onscreen instructions.

Follow these guidelines during installation:

  • If the installer asks to unlock your disk, enter the password you use to log in to your Mac.
  • If the installer can't see your disk or notifies you that it can't install macOS on your computer or volume, you may need to erase your disk first.
  • If the installer offers you the choice between installing on Macintosh HD or Macintosh HD – Data, choose Macintosh HD.
  • Allow installation to complete without putting your Mac to sleep or closing its lid. Your Mac may restart and show a progress bar several times, and the screen may be empty for minutes at a time.

When the installation is complete, your Mac may restart to a setup assistant. If you're selling, trading in or giving away your Mac, press Command-Q to quit the assistant without completing setup. Then click Shut Down. When the new owner starts up the Mac, they can use their own information to complete the setup process.

Other macOS installation options

When you install macOS from Recovery, you get the current version of the most recently installed macOS, with some exceptions:

  • On an Intel-based Mac: if you use Shift-Option-Command-R during startup, you'll be offered the macOS that came with your Mac, or the closest version that is still available. If you use Option-Command-R during startup, in most cases you'll be offered the latest macOS that is compatible with your Mac. Otherwise you'll be offered the macOS that came with your Mac, or the closest version that is still available.
  • If the Mac logic board was just replaced, you may only be offered the latest macOS that is compatible with your Mac. If you've just erased your entire startup disk, you may only be offered the macOS that came with your Mac, or the closest version that is still available.

You can also use these methods to install macOS, if the macOS is compatible with your Mac:

  • Use the App Store to download and install the latest macOS.
  • Use the App Store or a web browser to download and install an earlier macOS.
  • Use a USB flash drive or other secondary volume to create a bootable installer.